01757cam a2200361 i 4500 373946253 TxAuBib 20190322120000.0 140505t20152014||||||||||||||||||||eng|u 2014940039 9781438006178 pbk. 1438006179 pbk. (OCoLC)900242907 TxAuBib rda eng spa Seijas, Guillermo. Anatomy & 100 essential stretching exercises. Anatomy and one-hundred essential stretching exercises. First edition. Hauppauge, NY : Barron's, 2015. ©2014. 168 pages : color illustrations ; 28 cm. txt rdacontent n rdamedia nc rdacarrier Originally published in Spanish as Anatomia & 100 estiramientos esenciales by Editorial Paidotribo, Badalona, Spain. Includes bibliographical references (page 168) and index. Upper body and neck stretches -- Upper extremities, shoulders, and chest stretches -- Lower extremities stretches -- Stretching guide for ailments. "Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."-- provided by publisher. 20190322. cat 20170222 cjk. sr YBP 20151211.